Learn ancient Buddhist practices and modern techniques to cultivate inner calm amid life's uncertainties in this immersive retreat with meditation teachers Josh Korda and Kathy Cherry
Without tools to ground ourselves, we often miss the inner guidance that fosters resilience, clarity, and peace. Over the course of this evening, you’ll learn somatic meditation, Buddhist mindfulness, and Somatic Experiencing® (SE) techniques to help you reconnect deeply with yourself.
In this retreat we’ll review a wide array of contemplative and somatic embodiment practices as well as contemporary psychological based tools to overcome self-fixation and gain access to a core drive to connect with the transpersonal serenity of being, getting curious with existence, and being kinder to our core beings.
We will also offer yoga/movement taught by Lindsey Liberatore.
This is an in-person retreat appropriate for both new and experienced practitioners.
Josh’s Tuesday night class- IN PERSON- on the first Tuesday of the Month.
Register with the link. Please select your donation amount when you register.
Josh’s Tuesday night class- IN PERSON- on the first Tuesday of the Month.
Register with the link. Please select your donation amount when you register.
Josh’s Tuesday night class- IN PERSON- on the first Tuesday of the Month.
Register with the link. Please select your donation amount when you register.
Josh’s Tuesday night class- IN PERSON- on the first Tuesday of the Month.
Register with the link. Please select your donation amount when you register.
This 2.5 hour workshop lead by Kathy Cherry and Mikella Millen is a mini-retreat, beginning with a fast-paced Breathwork group to drop deep into your body and move through a process of release and recalibration.
After 45 mins of Breathwork you will be guided into rest with an extended sound and reiki experience. Live and recorded sound will be offered along with some individual attention, and hands-on reiki placements to help you ground and return to the present moment.
Finally we will shift into journaling and expression to integrate the experience.
Sliding scale exchange for the event- please offer at the highest level accessible.
$55
$45 Use code BRR45
$35 Use code BRR35 (limited number of spots at this rate)
Ego transcendence occurs when an individual attains a state of consciousness wherein the burdens of one’s personal history, fears, concerns are released, allowing each moment to be experienced from a transpersonal perspective.
The perceptions of being alone and separate from others vanishes, replaced by a lightness of being and a relaxed awareness.
Who am I really?
Ego Transcendence & Spiritual Growth- A day-long workshop
Who am I really?
Ego Transcendence & Spiritual Growth- A day-long workshop
Tapping Into Your Resilience
Using nothing but your breath, you can open up your perceptions, empty out assumptions and make contact with a deep state of peace and ease.
This class is being offered on a sliding scale basis. If you need assistance beyond the sliding scale please reach out.
Tapping Into Your Resilience
Using nothing but your breath, you can open up your perceptions, empty out assumptions and make contact with a deep state of peace and ease.
This class is being offered on a sliding scale basis. If you need assistance beyond the sliding scale please reach out.
Register on the Center Yoga Website.
We’ll have a limited number of props. Please consider bringing your own.
Tapping Into Your Resilience
Using nothing but your breath, you can open up your perceptions, empty out assumptions and make contact with a deep state of peace and ease.
This class is being offered on a sliding scale basis. If you need assistance beyond the sliding scale please reach out.
We are away for a winter break. DailyPause will resume March 6th
Josh’s class will Resume March 7th
Tapping Into Your Resilience
Using nothing but your breath, you can open up your perceptions, empty out assumptions and make contact with a deep state of peace and ease.
This class is being offered on a sliding scale basis. If you need assistance beyond the sliding scale please reach out.
Tapping Into Your Resilience
Using nothing but your breath, you can open up your perceptions, empty out assumptions and make contact with a deep state of peace and ease.
This class is being offered on a sliding scale basis. If you need assistance beyond the sliding scale please reach out.
✨ 9 - 10PM: [Optional] Gentle Yin Yoga with Kacper
✨ 10:30 - 11PM: Meditation
✨ 11 - Midnight: Dharma Talk & Buddhist Intention Setting Ritual
✨ Midnight: Sober toast & midnight snacks
Join Megan Mook and Kathy Cherry for a candlelit evening of somatic healing, guided relaxation, and meditation.
At the end of the evening, we hope you will leave feeling deeply relaxed, centered, and confident with simple new tools that you can practice anytime you feel overwhelmed.
Register on the Center Yoga Website.
We’ll have a limited number of props. Please consider bringing your own.
Tapping Into Your Resilience
Using nothing but your breath, you can open up your perceptions, empty out assumptions and make contact with a deep state of peace and ease.
This class is being offered on a sliding scale basis. If you need assistance beyond the sliding scale please reach out.
Tapping Into Your Resilience
Using nothing but your breath, you can open up your perceptions, empty out assumptions and make contact with a deep state of peace and ease.
This class is being offered on a sliding scale basis. If you need assistance beyond the sliding scale please reach out.
In this retreat we will practice with an emphasis towards connecting with wholesome desires, what the Buddha called “chanda,” discerning between this life-affirming motivation and “tanha,” the unquenchable thirst for short term pleasures. We will connect with both internal sources of wisdom and external support to attain worthy goals. Our self-actualization in turn becomes a gift to ourselves and those around us. The retreat includes teachings on the dharma and contemporary psychological therapies, silent sittings, walking meditations in nature, interactions with teachers, experiential exercises, interpersonal dialogues.
Tapping Into Your Resilience
Using nothing but your breath, you can open up your perceptions, empty out assumptions and make contact with a deep state of peace and ease.
This class is being offered on a sliding scale basis. If you need assistance beyond the sliding scale please reach out.
Register on the Center Yoga Website.
We’ll have a limited number of props. Please consider bringing your own.
Tapping Into Your Resilience
Using nothing but your breath, you can open up your perceptions, empty out assumptions and make contact with a deep state of peace and ease.
This class is being offered on a sliding scale basis. If you need assistance beyond the sliding scale please reach out.
Tapping Into Your Resilience
Using nothing but your breath, you can open up your perceptions, empty out assumptions and make contact with a deep state of peace and ease.
This class is being offered on a sliding scale basis. If you need assistance beyond the sliding scale please reach out.
Join me for a talk and guided meditation on The Wisdom of the Body. Ways for bringing practice off the cushion and into your life.
We’ll be getting some much needed R&R and doing some teaching in South East Asia during the month of February. See you when we get back in March.
Tapping Into Your Resilience
Using nothing but your breath, you can open up your perceptions, empty out assumptions and make contact with a deep state of peace and ease.
This class is being offered on a sliding scale basis. If you need assistance beyond the sliding scale please reach out.
