“Breathwork is an amazingly wild and deeply profound process of experiential self-discovery. Tapping into and exorcising the long-buried grief of trapped wounds can be surprisingly intense, so having a highly aware guide who puts you at complete comfort in a safe environment is paramount. Kathy’s relatable approach to leading people through this fascinating journey is supremely clear, pragmatic and well-informed—yet delightfully playful and light-hearted—making it incredibly natural to trust and relax into an expansive unfolding that yields immediate and lasting benefits.”

-Leslie Burnett, Creative Director NYC

“As someone that was new to breathwork, I was hesitant at first, but Kathy made the practice feel safe and approachable. It’s now become an integral part of how I care for myself, and I look forward to them every month!”

- Mark G.

Public Classes- Check my calendar to see and register for upcoming public classes in New York City.

Small group Breathwork Circles- you and up to 6 friends choose a theme that’s meaningful and we do a deep dive. I incorporate a bit of ritual, a bit of energy work, some writing, some relational mindfulness and the Breathwork. Sessions run 2 hours and can be one-off sessions or multi meeting circles. We gather at the home of one of the groups members or in a Breather space. Exchange varies depending on numbers and location.

See Kathy’s schedule of Breathwork Classes in NYC

Practice with a Guided Breathwork Meditation