Introducing Daily Pause: A Card Deck for Regulation, Resilience & Well-Being.
Ready for a journey of transformation? Want to feel more resilient in the face of all that life throws at you? These remarkable cards aren't just a solution for distress – they offer an opportunity to create a profound shift in your approach to life.
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Take advantage of the DIGITAL version of the deck- so you can Pause on the go. Download our web based app to your phone here
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What Folks are saying about Daily Pause:
Daily Pause is an invaluable resource for those who wish to engage in somatic practices and support their bodies. Each card illuminates the benefit of the practice and guides you through the process step by step, allowing you to feel the presence of a sensitive, talented practitioner. The meditations are engaging, thoughtful, and deep. I would recommend this card deck to my own clients as an added support outside of sessions, and would suggest them for anyone who wishes to improve their relationship with their nervous system and develop deeper resilience. Kathy Cherry had created a resource that is unique in its scale, detail, and quality. These beautiful cards are a joy to work with, and a much needed addition to the canon of somatic support tools.
Mikella Millen, MA, LCAT, ATR-BC, Trauma Specialist and author of Inward Vision: a Trauma Recovery Workbook
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Kathy has created a terrific tool to turn to:
- When your prefrontal cortex is offline and you can’t remember any of the grounding tools you learned in the countless workshops you’ve taken.
- When you want to support clients using regulation tools between sessions.
- If you want to learn new skills.
Each tool is beautifully illustrated which makes it easy to do and instructions on the back of each card suggest when to use each tool, what you might notice and how to go deeper.
Sharon L. Kleinberg—LCSW, SEP SE Therapist and Consultant
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