Some experiences are too much for a single nervous system to hold.

Now more than ever, we need to support each other and our systems through our innate ability to co-regulate and release extra nervous system reactivity. Developing these skills builds our resiliency to meet and metabolize our experiences, protecting us against the cumulative effects of stress. 

Enter COLLECTIVE GROUND - Virtual sessions where we can practice Somatic Experiencing skills of orienting, grounding, vocal toning, movement and visualizations to help settle and ground our collective and individual nervous systems. 

Kathy is a meditation instructor, a personal development coach and a founding member of DharmaPunx NYC with almost two decades of dedicated mindfulness practice in the Insight Meditation tradition.

As ​a​ Somatic Experiencing® ​practitioner, she blends this modality with ​mindfulness and Buddhist teachings, connecting the intellect, body and senses to facilitate psycho-spiritual growth and wellbeing. 

Exchange for the class is $20 with sliding scale options to $6. If that doesn’t get you to a place that works financially please reach out.