I’m still riding the wake of this weekend’s Somatic Experiencing training- and this one is really resonating for me. We think we’re figuring things out and making decisions based on logic and choice.

What I’m seeing more and more is the underlying influence (sometimes subtle sometimes not so) and direction that comes through the body and the nervous system.

It’s good to remember that this biological system that I call “Kathy” wants to “right” itself. It’s designed to navigate back towards balance. Then we can look at all the ways we get in the way of that process